The incredible edible egg is an extremely popular protein that goes well with virtually any dish-stir fry, salad, casseroles, and toast (of course) to name a few. “Eating a variety of foods, both plant-and-animal-based, can ensure you eat enough total protein as well as sources for all essential amino acids.” However, we must source essential amino acids that we can’t make ourselves from our diets,” Harbstreet explains. “Humans can synthesize, or create, some of the amino acids needed to build complex proteins. Additionally, when protein is incorporated into snacks and meals, it helps keep you feeling full and satisfied, she adds. This means they help perform essential functions throughout the body, like building and repairing muscle tissue and acting as enzymes, hormones, buffers, transporters, and regulators, she says. When you eat protein, the amino acids that are present are the “building blocks of life,” explains Harbstreet. In fact, some of your favorite foods might pack just as much, if not more. ![]() While eggs are a favorite option for Cara Harbstreet, M.S., R.D., L.D., a registered dietitian and owner of Street Smart Nutrition, they’re not the only option. High-protein foods are important for a well-rounded, nutritious eating plan.
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